Saturday 281115
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is [...]
Friday 271115
For time: Run 400 meters 25 left arm snatches 25kg 25 right arm snatches 25 pull-ups Run 400 meters 20 left arm snatches 20 right arm snatches 20 pull-ups Run 400 meters 15 left arm [...]
Sunday 061215
20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments
Thursday 261115
Rest Day Mobility Skill - Muscle ups Catch up day
Wednesday 251115
Powerclean 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes. Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comment
Monday 231115
Snatch 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes.
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