Blog | CrossFit FX

1612, 2015

Wednesday 161215

By Mick| 2015-12-16T00:16:08+11:00 December 16th, 2015|Fitness, WOD|Comments Off on Wednesday 161215

Rest Day Mobility Skill - Cleans Catch up Day

1412, 2015

By Mick| 2015-12-14T00:48:08+11:00 December 14th, 2015|Fitness, WOD|Comments Off on Tuesday 151215

7 rounds for time of: 12 Sumo deadlift high-pull 95/65lbs 12 Ring dips

1412, 2015

By Mick| 2015-12-14T00:42:47+11:00 December 14th, 2015|Fitness, WOD|Comments Off on Monday 141215

7 rounds for time of: 10 Push-jerk 185lbs 10 Pull-ups

1312, 2015

By Mick| 2015-12-13T00:35:58+11:00 December 13th, 2015|Fitness, WOD|Comments Off on Sunday 131215

7 rounds for time of: 15 Hang squat clean 115lbs 15 Push-ups

1212, 2015

By Mick| 2015-12-12T00:30:13+11:00 December 12th, 2015|Fitness, WOD|Comments Off on Saturday 121215

Rest Day Mobility Skill - Pistol Squat Catch up Day

1112, 2015

By Mick| 2015-12-11T00:24:42+11:00 December 11th, 2015|Fitness, WOD|Comments Off on Friday 111215

Four rounds for time of: 21 Overhead squat95/65lbs Run 400 meters

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