Blog | CrossFit FX

2212, 2015

Tuesday 221215

By Mick| 2015-12-22T00:38:20+11:00 December 22nd, 2015|Fitness, WOD|Comments Off on Tuesday 221215

20 minute AMRAP 10 Deadlifts 205lbs 10 Handstand Push-ups

2112, 2015

By Mick| 2015-12-21T00:34:06+11:00 December 21st, 2015|Fitness, WOD|Comments Off on Monday 211215

20 minute AMRAP 10 DumbbellThrusters 20kg 10 Pull-ups

2012, 2015

By Mick| 2015-12-20T00:32:54+11:00 December 20th, 2015|Fitness, WOD|Comments Off on Sunday 201215

Rest Day Gym Closed Today

1912, 2015

By Mick| 2015-12-19T00:28:51+11:00 December 19th, 2015|Fitness, WOD|Comments Off on Saturday 191215

Deadlift 3-3-1-1-1-1-1-1

1812, 2015

By Mick| 2015-12-18T00:24:55+11:00 December 18th, 2015|Fitness, WOD|Comments Off on Friday 181215

Back Squat 5-3-3-1-1-1

1712, 2015

By Mick| 2015-12-17T00:22:11+11:00 December 17th, 2015|Fitness, WOD|Comments Off on Thursday 171215

Without rest between exercises: Tabata Squat Tabata Sit-up Tabata Push-up Tabata Pull-up

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