Blog | CrossFit FX

2601, 2016

Tuesday 260116

By Mick| 2016-01-26T00:18:02+11:00 January 26th, 2016|Fitness, WOD|Comments Off on Tuesday 260116

Happy Australia Day JT 21-15-9 HSPU Ring Dips Push ups 7am Class - Open gym until 10am

2501, 2016

By Mick| 2016-01-25T00:46:05+11:00 January 25th, 2016|Fitness, WOD|Comments Off on Monday 250116

Rest Day Mobility Skill - Pistol Squat Catch up day

2301, 2016

By Mick| 2016-01-23T00:46:16+11:00 January 23rd, 2016|Fitness, WOD|Comments Off on Sunday 230116

20minute AMRAP 10 HPC 185lbs 15 GHD Sit Ups 200m Run

2301, 2016

By Mick| 2016-01-23T00:27:59+11:00 January 23rd, 2016|Fitness, WOD|Comments Off on Mon 230117

Five rounds for time of: 12 Handstand push-ups 50 Double Unders

2201, 2016

By Mick| 2016-01-22T00:42:44+11:00 January 22nd, 2016|Fitness, WOD|Comments Off on Saturday 220116

Five Rounds 15 C2B Pull Ups 500m Row Classes 6am & 7am 4pm meet out the front.

2101, 2016

By Mick| 2016-01-21T00:40:15+11:00 January 21st, 2016|Fitness, WOD|Comments Off on Friday 220116

Five rounds for time of: Run 400 meters 21 Sit-ups 21 Back/hip extensions

Previous 297 298 299 300 301 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals