Blog | CrossFit FX

302, 2016

Wednesday 030216

By Mick| 2016-02-03T00:53:32+11:00 February 3rd, 2016|Fitness, WOD|Comments Off on Wednesday 030216

15 Shoulder Press 135lbs 20 Pull-ups 15 Push Press 20 Pull-ups 15 Push Jerk 20 Pull-ups

202, 2016

By Mick| 2016-02-02T00:51:24+11:00 February 2nd, 2016|Fitness, WOD|Comments Off on Tuesday 020216

Rest Day Mobility Skill Catch up Day

202, 2016

By Mick| 2016-02-02T00:47:04+11:00 February 2nd, 2016|Fitness, WOD|Comments Off on Monday 010216

Complete three rounds for time: Run 400 meters 15 Deadlift 100kg 21 Box Jump

3101, 2016

By Mick| 2016-01-31T00:38:52+11:00 January 31st, 2016|Fitness, WOD|Comments Off on Sunday 310116

Tabata Pull Ups Push ups Sit ups Squats

3001, 2016

By Mick| 2016-01-30T00:33:31+11:00 January 30th, 2016|Fitness, WOD|Comments Off on Saturday 300116

Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 Burpees 200m Run 10 Muscle ups

3001, 2016

By Mick| 2016-01-30T00:31:56+11:00 January 30th, 2016|Fitness, WOD|Comments Off on Mon 300117

**"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

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