Blog | CrossFit FX

2002, 2016

Saturday 200216

By Mick| 2016-02-20T00:28:09+11:00 February 20th, 2016|Fitness, WOD|Comments Off on Saturday 200216

Five rounds of: 21 Clean 105lbs 15 Handstand Push-ups

1902, 2016

By Mick| 2016-02-19T00:25:14+11:00 February 19th, 2016|Fitness, WOD|Comments Off on Friday 190216

Helen Three Rounds 400m Run 21 KB Swings 24kg 12 Pull ups

1902, 2016

By Mick| 2016-02-19T00:20:06+11:00 February 19th, 2016|Fitness, WOD|Comments Off on Tuesday 090216

Five Rounds 12 Thruster 95lbs 12 Pull ups

1802, 2016

By Mick| 2016-02-18T00:22:31+11:00 February 18th, 2016|Fitness, WOD|Comments Off on Thursday 180216

Rest Day Mobility Skill: What is your weakness? Catch up day

1402, 2016

By Mick| 2016-02-14T00:32:46+11:00 February 14th, 2016|Fitness, WOD|Comments Off on Sunday 140216

Rest Day Gym Closed Today

1302, 2016

By Mick| 2016-02-13T00:29:55+11:00 February 13th, 2016|Fitness, WOD|Comments Off on Saturday 130216

Five rounds of: 135lbs Push press 15 reps 24” Box jump 20 reps

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