Blog | CrossFit FX

1903, 2016

Saturday 190316

By Mick| 2016-03-19T00:09:51+11:00 March 19th, 2016|Fitness, WOD|Comments Off on Saturday 190316

Complete as many rounds in 20 minutes as you can of: 10 Hang clean: 155kg Run 400 Meters 25 Sit-ups

1803, 2016

By Mick| 2016-03-18T00:07:47+11:00 March 18th, 2016|Fitness, WOD|Comments Off on Friday 180316

Three Rounds for time of: Run 400 15 C2B Pull-ups

1703, 2016

By Mick| 2016-03-17T00:02:54+11:00 March 17th, 2016|Fitness, WOD|Comments Off on Thursday 170316

Rest Day Mobility Skill: Pull ups Catch up day

1603, 2016

By Mick| 2016-03-16T00:58:29+11:00 March 16th, 2016|Fitness, WOD|Comments Off on Wednesday 160316

Three rounds, each for time of: 135 pound Clean and Jerk, 15 reps Row 750m / Run 600

1503, 2016

By Mick| 2016-03-15T00:55:34+11:00 March 15th, 2016|Fitness, WOD|Comments Off on Tuesday 150316

Tabata Squats Rest Tabata Squats Rest Tabata Squats

1403, 2016

By Mick| 2016-03-14T00:53:11+11:00 March 14th, 2016|Fitness, WOD|Comments Off on Monday 140316

Five rounds for time of: 2xRope climb 3/4 body weight Sumo deadlift high pull, 10 reps

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