Blog | CrossFit FX

604, 2016

Wednesday 060416

By Mick| 2016-04-06T00:10:16+10:00 April 6th, 2016|Fitness, WOD|Comments Off on Wednesday 060416

Rest Day Passive Testing Mobility Skill, work on your weakness Catch up Day

504, 2016

By Mick| 2016-04-05T00:06:06+10:00 April 5th, 2016|Fitness, WOD|Comments Off on Tuesday 050416

5000m Run or Row

404, 2016

By Mick| 2016-04-04T00:01:36+10:00 April 4th, 2016|Fitness, WOD|Comments Off on Monday 040416

Three Rounds Run 400m 9 Hang Clean 135lbs 6 Muscle ups Post results to comments

304, 2016

By Mick| 2016-04-03T00:00:26+11:00 April 3rd, 2016|Fitness, WOD|Comments Off on Sunday 030416

Five Rounds 9 Thrusters 135lbs 12 C2B Pull ups

204, 2016

By Mick| 2016-04-02T00:00:00+11:00 April 2nd, 2016|Fitness, WOD|Comments Off on Saturday 021416

Rest Day Mobility Skill: Clean&Jerk Catch up day

104, 2016

By Mick| 2016-04-01T00:12:26+11:00 April 1st, 2016|Fitness, WOD|Comments Off on Friday 010416

Five Rounds Run 400m 10 Burpees 10 C2B Pull ups

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