1206, 2016
Sunday 120616
Four Rounds (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three [...]
1106, 2016
Saturday 110616
Helen Three rounds for time: Run 400 meters 21 Kettlebell swings 24kg 12 Pull-ups
1006, 2016
Friday 100616
Elizabeth
906, 2016
Thursday 090616
Rest Day Mobility Skill Catch up day
806, 2016
Wednesday 080616
Fran
706, 2016
Tuesday 070616
Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals