Blog | CrossFit FX

508, 2016

Friday 050816

By Mick| 2016-08-05T00:00:37+10:00 August 5th, 2016|Fitness, WOD|Comments Off on Friday 050816

Complete 30 rounds: Left leg squat Right leg squat Muscle-up

408, 2016

By Mick| 2016-08-04T00:00:48+10:00 August 4th, 2016|Fitness, WOD|Comments Off on Thursday 040816

Rest day

308, 2016

By Mick| 2016-08-03T00:00:30+10:00 August 3rd, 2016|Fitness, WOD|Comments Off on Wednesday 030816

10,9,8,7,6,5,4,3,2,1 reps BW Deadlift Burpee Power Clean 75% BW

208, 2016

By Mick| 2016-08-02T00:00:23+10:00 August 2nd, 2016|Fitness, WOD|Comments Off on Tuesday 020816

Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups

108, 2016

By Mick| 2016-08-01T00:00:44+10:00 August 1st, 2016|Fitness, WOD|Comments Off on Monday 010816

30 Minute AMRAP 5 Pull ups 5 Ring Dips 15 Sit ups

3107, 2016

By Mick| 2016-07-31T00:00:40+10:00 July 31st, 2016|Fitness, WOD|Comments Off on Sunday 310716

Rest day Gym closed

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