Blog | CrossFit FX

1708, 2016

Wednesday 170816

By Mick| 2016-08-17T00:00:35+10:00 August 17th, 2016|Fitness, WOD|Comments Off on Wednesday 170816

Seven Rounds 10 Deadlift 225lbs 2 Rope Climbs

1608, 2016

By Mick| 2016-08-16T00:00:33+10:00 August 16th, 2016|Fitness, WOD|Comments Off on Tuesday 160816

Rest Day

1508, 2016

By Mick| 2016-08-15T00:00:25+10:00 August 15th, 2016|Fitness, WOD|Comments Off on Monday 150816

Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Row 500 meters

1408, 2016

By Mick| 2016-08-14T00:00:31+10:00 August 14th, 2016|Fitness, WOD|Comments Off on Sunday 140816

Elizabeth

1308, 2016

By Mick| 2016-08-13T15:39:16+10:00 August 13th, 2016|Fitness, WOD|Comments Off on Saturday 130816

20 Minute AMRAP 6 Burpees 9 Pull ups 12 Squats

1208, 2016

By Mick| 2016-08-12T00:00:27+10:00 August 12th, 2016|Fitness, WOD|Comments Off on Friday 120816

Rest day

Previous 264 265 266 267 268 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals