Blog | CrossFit FX

2308, 2016

Tuesday 230816

By Mick| 2016-08-23T00:00:22+10:00 August 23rd, 2016|Fitness, WOD|Comments Off on Tuesday 230816

15 min AMRAP 9 Thruster 95lbs 12 Pull ups

2208, 2016

By Mick| 2016-08-22T00:00:51+10:00 August 22nd, 2016|Fitness, WOD|Comments Off on Monday 220816

AMRAP 15minutes 12 Deadlift 225lbs 12 Ring Dips

2108, 2016

By Mick| 2016-08-21T00:00:11+10:00 August 21st, 2016|Fitness, WOD|Comments Off on Sunday 210816

Ten rounds for time of: 10 Pull-ups 20 Push-ups 30 Squats

2008, 2016

By Mick| 2016-08-20T00:00:19+10:00 August 20th, 2016|Fitness, WOD|Comments Off on Saturday 200816

Rest Day

1908, 2016

By Mick| 2016-08-19T00:00:56+10:00 August 19th, 2016|Fitness, WOD|Comments Off on Friday 190816

15-12-9 Clean & Jerk 135lbs x2 Box Jump

1808, 2016

By Mick| 2016-08-18T00:00:11+10:00 August 18th, 2016|Fitness, WOD|Comments Off on Thursday 180816

15-12-9 GHD Sit Up Snatch 135lbs

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