Blog | CrossFit FX

409, 2016

Sunday 040916

By Mick| 2016-09-04T00:00:02+10:00 September 4th, 2016|Fitness, WOD|Comments Off on Sunday 040916

Rest Day

309, 2016

By Mick| 2016-09-03T00:00:59+10:00 September 3rd, 2016|Fitness, WOD|Comments Off on Saturday 030916

15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters

209, 2016

By Mick| 2016-09-02T00:00:41+10:00 September 2nd, 2016|Fitness, WOD|Comments Off on Friday 020916

21-15-9 Hang Squat Clean 135lbs Toe 2 Bar 50 Double unders

109, 2016

By Mick| 2016-09-01T00:00:57+10:00 September 1st, 2016|Fitness, WOD|Comments Off on Thursday 010916

Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats

3108, 2016

By Mick| 2016-08-31T00:00:45+10:00 August 31st, 2016|Fitness, WOD|Comments Off on Wednesday 310816

Rest Day

3008, 2016

By Mick| 2016-08-30T00:00:14+10:00 August 30th, 2016|Fitness, WOD|Comments Off on Tuesday 300816

15 Minutes AMRAP 10 Snatch 95lbs 15 Push ups

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