Blog | CrossFit FX

1009, 2016

Saturday 100916

By Mick| 2016-09-10T00:00:57+10:00 September 10th, 2016|Fitness, WOD|Comments Off on Saturday 100916

7 Rounds 7 HSPU 2 Rope Climbs

909, 2016

Friday 090916

By Mick| 2016-09-09T00:00:06+10:00 September 9th, 2016|Fitness, WOD|Comments Off on Friday 090916

For time: 40 Kettlebell swings 24kg 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups

809, 2016

Thursday 080916

By Mick| 2016-09-08T00:00:15+10:00 September 8th, 2016|Fitness, WOD|Comments Off on Thursday 080916

Rest Day

709, 2016

Wednesday 070916

By Mick| 2016-09-07T00:00:24+10:00 September 7th, 2016|Fitness, WOD|Comments Off on Wednesday 070916

Five Rounds 15 Clean & Jerk 135kg 500m Row

609, 2016

Tuesday 060916

By Mick| 2016-09-06T00:00:53+10:00 September 6th, 2016|Fitness, WOD|Comments Off on Tuesday 060916

Max deadlift Max bench press Max squat

509, 2016

Monday 050916

By Mick| 2016-09-05T00:00:42+10:00 September 5th, 2016|Fitness, WOD|Comments Off on Monday 050916

Five Rounds 5 L Sit Pull Ups 10 Hand Release Push Ups 20 Pistol Squats

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