Blog | CrossFit FX

310, 2016

Monday 031016

By Mick| 2016-10-03T00:35:39+11:00 October 3rd, 2016|Fitness, WOD|Comments Off on Monday 031016

21-18-15-12-9-6- and then 3 rep rounds of: 32kg Kettlebell swing Medicine ball sit-up throw 7am Class Closed at 10am

110, 2016

By Mick| 2016-10-01T00:44:54+10:00 October 1st, 2016|Fitness, WOD|Comments Off on Sat 011116

21-18-15-12-9-6- 3 rep rounds of: Thruster 95/65lb Pull-ups Post results to comments

110, 2016

By Mick| 2016-10-01T00:01:57+10:00 October 1st, 2016|Fitness, WOD|Comments Off on Sunday 021016

Rest Day Gym Closed today

3009, 2016

By Mick| 2016-09-30T00:55:15+10:00 September 30th, 2016|Fitness, WOD|Comments Off on Friday 300916

Dumbbell Snatch 32.5kg 20 right, 20 left Run 600m 10 right , 10 left Run 400m 5 right, 5 left Run 200m

2909, 2016

By Mick| 2016-09-29T00:53:48+10:00 September 29th, 2016|Fitness, WOD|Comments Off on Thursday 290916

Four Rounds Run 400m 25 Toe 2 Bar

2809, 2016

By Mick| 2016-09-28T00:52:08+10:00 September 28th, 2016|Fitness, WOD|Comments Off on Wednesday 280916

Rest Day Mobility Skill:Clean & Jerk Catch up Day

Previous 256 257 258 259 260 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals