Blog | CrossFit FX

211, 2016

Wednesday 021116

By Mick| 2016-11-02T00:17:51+11:00 November 2nd, 2016|Fitness, WOD|Comments Off on Wednesday 021116

Double Grace (Time) 60 Clean & Jerk 135lbs

111, 2016

By Mick| 2016-11-01T05:17:14+11:00 November 1st, 2016|Fitness, WOD|Comments Off on Tuesday 011116

Five Rounds 21 KB Swings 24/16 21 KTE 21 Double Unders

3110, 2016

By Mick| 2016-10-31T00:41:49+11:00 October 31st, 2016|Fitness, WOD|Comments Off on Monday 311016

Run 1200m 50 Wall-ball shots Row 500m 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Run 1200m

3010, 2016

By Mick| 2016-10-30T00:40:01+11:00 October 30th, 2016|Fitness, WOD|Comments Off on Sunday 301016

Rest day Gym Closed today

2910, 2016

By Mick| 2016-10-29T00:37:34+11:00 October 29th, 2016|Fitness, WOD|Comments Off on Saturday 291016

21-15- and 9 rep rounds for time of: Pull-ups BW Bench press

2810, 2016

By Mick| 2016-10-28T00:36:04+11:00 October 28th, 2016|Fitness, WOD|Comments Off on Friday 281016

Rounds at 21-18-15-12-9-6 and 3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions

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