Monday 311016 Run 1200m 50 Wall-ball shots Row 500m 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Run 1200m Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-10-31T00:41:49+11:00 October 31st, 2016|Fitness, WOD|Comments Off on Monday 311016 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322