Blog | CrossFit FX

1011, 2016

Thursday 101116

By Mick| 2016-11-10T05:47:13+11:00 November 10th, 2016|Fitness, WOD|Comments Off on Thursday 101116

Three Rounds 15 HSPU 15 Thrusters 95lbs 15 Deadlifts 185lbs

1011, 2016

By Mick| 2016-11-10T05:45:30+11:00 November 10th, 2016|Fitness, WOD|Comments Off on Wednesday 091116

Five Rounds Body Weight Bench Press Max reps Pull ups Max reps

711, 2016

By Mick| 2016-11-07T00:25:31+11:00 November 7th, 2016|Fitness, WOD|Comments Off on Monday 071116

Rest day Mobility Skill:GHD Catch up day

611, 2016

By Mick| 2016-11-06T00:52:59+11:00 November 6th, 2016|Fitness, WOD|Comments Off on Sun 061116

Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

411, 2016

By Mick| 2016-11-04T00:51:30+11:00 November 4th, 2016|Fitness, WOD|Comments Off on Fri 041116

21-18-15-12-9-6-3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions

311, 2016

By Mick| 2016-11-03T00:39:46+11:00 November 3rd, 2016|Fitness, WOD|Comments Off on Thur 031116

Rest Day Mobility Skill:Muscle Up Catch up Day

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