Blog | CrossFit FX

1412, 2016

Sat 140117

By Mick| 2016-12-14T00:01:30+11:00 December 14th, 2016|Fitness, WOD|Comments Off on Sat 140117

Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, Swap @50 30 muscle ups Swap Every 5 reps

1312, 2016

By Mick| 2016-12-13T00:29:55+11:00 December 13th, 2016|Fitness, WOD|Comments Off on Tue 131216

Rest Day Mobility Skill:Rope climb Catch up day

1212, 2016

By Mick| 2016-12-12T00:27:02+11:00 December 12th, 2016|Fitness, WOD|Comments Off on Mon 121216

Complete as many rounds as you can in twenty minutes of: Barbell Thruster 95 pounds, 15 reps Row 500 meters

1012, 2016

By Mick| 2016-12-10T00:18:07+11:00 December 10th, 2016|Fitness, WOD|Comments Off on Sat 101216

20 Min AMRAP 12 Pistol Squats 9 T2B 3 Muscle ups

912, 2016

By Mick| 2016-12-09T00:14:25+11:00 December 9th, 2016|Fitness, WOD|Comments Off on Fri 091216

Rest Day Mobility Skill:Muscle ups Catch up Day

812, 2016

By Mick| 2016-12-08T00:12:20+11:00 December 8th, 2016|Fitness, WOD|Comments Off on Thu 081216

Nancy Five Rounds 400m Run 15 OHS 95lbs

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