Blog | CrossFit FX

2112, 2016

Wed 211216

By Mick| 2016-12-21T00:25:32+11:00 December 21st, 2016|Fitness, WOD|Comments Off on Wed 211216

Rest day Mobility Skill:Pull ups Catch up Day

2012, 2016

By Mick| 2016-12-20T00:22:21+11:00 December 20th, 2016|Fitness, WOD|Comments Off on Tue 201216

21-15-12-9-6- and 3 reps, for time, of: Pull-ups Back Squat 135 Rx+ 185 Push press Sit-up

1812, 2016

By Mick| 2016-12-18T00:46:31+11:00 December 18th, 2016|Fitness, WOD|Comments Off on Sun 181216

5 Rounds 10 Squat Snatch 135lbs 400m Run

1712, 2016

By Mick| 2016-12-17T00:40:59+11:00 December 17th, 2016|Fitness, WOD|Comments Off on Sat 171216

Rest day Mobility Skill:Handstand Push ups Catch up day

1612, 2016

By Mick| 2016-12-16T00:38:42+11:00 December 16th, 2016|Fitness, WOD|Comments Off on Fri 161216

10 Rounds 20 Squats 2 Muscle ups

1512, 2016

By Mick| 2016-12-15T00:36:27+11:00 December 15th, 2016|Fitness, WOD|Comments Off on Thu 151216

4 rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps

Previous 243 244 245 246 247 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals