2912, 2016
Thur 291216
Rest day Mobility Skill:Kettlebells Catch up Day
2612, 2016
Monday 261216
Boxing Day 150 burps for time. Gym Closed today.
2512, 2016
Sun 251216
Rest day Merry Christmas Closed today
2412, 2016
Sat 241216
5 rounds of: Wall ball 50 shots with 20 pound ball L-Pull-ups 15 reps
2312, 2016
Fri 231216
As many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps
2212, 2016
The 221216
A many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps
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