Blog | CrossFit FX

1002, 2017

Fri 100217

By Mick| 2017-02-10T00:37:57+11:00 February 10th, 2017|Fitness, WOD|Comments Off on Fri 100217

5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k

902, 2017

By Mick| 2017-02-09T00:35:47+11:00 February 9th, 2017|Fitness, WOD|Comments Off on Thu 090217

Three rounds Run 200m 15 T2B 12 Thrusters 135lbs 9 Bar Facing Burpees

802, 2017

By Mick| 2017-02-08T00:33:22+11:00 February 8th, 2017|Fitness, WOD|Comments Off on Wed 080217

5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups

702, 2017

By Mick| 2017-02-07T00:31:01+11:00 February 7th, 2017|Fitness, WOD|Comments Off on Tue 070217

Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps

602, 2017

By Mick| 2017-02-06T00:28:43+11:00 February 6th, 2017|Fitness, WOD|Comments Off on Mon 060217

How many rounds in 20 minutes of: 5 L-Pull ups 10 knees to elbows 20 Hip extensions

402, 2017

By Mick| 2017-02-04T00:43:16+11:00 February 4th, 2017|Fitness, WOD|Comments Off on Sat 040217

Partner WOD Run 600m together 42 Thrusters 95/65lbs 42 Pull ups Run 600m 30 Thrusters 30 Pull ups Run 600m 18 Thrusters 18 Pull ups

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