Fri 030519
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)21-18-15reps HSPU GHD Sit UpOLY: Snatch (1-1-1-1-1)
Thur 020519
CrossFit Effects - CrossFitCF: Clean and Jerk (1-1-1-1-1)CF: Bench Press (5-5-5-5-5)Extra: Metcon (Time)5 Rounds 40mProwler 120kg 9 Snatch 135lb
Wed 010519
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsCF: Annie (Time)50-40-30-20-10 Double-unders Sit-upsOLY: Clean (1-1-1-1-1)
Tue 300419
CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)CF: Metcon (Time)Run 400m 15 T2B 15 Burpee Box Jump Over Run 400 12 T2B 12 Burpee Box Jump Over Run 400m 9 T2B 9 Burpee Box Jump Over Run [...]
Mon 290419
CrossFit Effects - CrossFitCF: Amanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#CF: Isabel (Time)For Time: 30 Snatches, 135# / 95#CF: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#OLY: Snatch (1-1-1-1-1)
Sat 270419
CrossFit Effects - CrossFitPartn: Metcon (Time)30 Snatch 135lbs - Handstand Hold 60 T2B - Plank 30 Clean & Jerk 135 - DL Hold 60 GHD Sit up - Plank 30 Deadlift 225lbs - Front Rack [...]
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