For time: Run 800 meters 3 Rope climb 30 OHS 95lbs 30 steps Lunge 30 Pull-ups 30 KB Swing 32/24kg 30 Box jump 24/20" 3 Rope climb 30 Dumbbell Push Press 20/12kg Run 800 meters

Five rounds Run 400 meters 21 Sit-ups 21 Hip Extensions 21 Knees to elbow

15-12-9 Snatch 135lbs C2B Pull Ups Box Jump x3

Cindy 20 minute AMRAP 5 Pull ups 10 Push Ups 15 Squats

5 Rope Climbs 15 Snatch 135lbs 45 Wall Ball 5 Sync C2B Pulls 15 Clean & Jerk 135lbs 45 Deadlift 225lbs

Three rounds for time of: 30 Dumbbell Snatch, alt 20kg 30 Pull-ups