Wed 150317 Five rounds Run 400 meters 21 Sit-ups 21 Hip Extensions 21 Knees to elbow Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2017-03-15T00:35:53+11:00 March 15th, 2017|Fitness, WOD|Comments Off on Wed 150317 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322