Thursday 050516
Complete 5 rounds of: 10 Deadlift 150kg 10 Handstand Push-ups
Complete 5 rounds of: 10 Deadlift 150kg 10 Handstand Push-ups
Rest Day Mobility Skill
Clean & Jerk 3-2-1-1-1-1 Front Squat 5-5-5-5-5
Complete 7 rounds: Walking lunge 100 ft. 20 pull-ups 20 Push-ups
Complete five rounds for time: Run 400 meters 5 muscle ups
Snatch Balance 3-2-2-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 3-3-3-3-3