May, 2016 | CrossFit FX

OLY Monday 090516

OHS 3-3-3-3 Snatch 3-2-2-1-1-1 Deadlift 3-3-3-3

By Mick| May 9th, 2016|Fitness, OLYMPIC|Comments Off

15 Shoulder Press 135lbs 20 Pull Ups 15 Push Press 20 Pull Ups 15 Push Jerk

By Mick| May 9th, 2016|Fitness, WOD|Comments Off

Rest Day Gym closed

By Mick| May 8th, 2016|Fitness, WOD|Comments Off

3 Rounds 2min Double Under (Max Reps) 25 Pull ups (Time)

By Mick| May 7th, 2016|Fitness, WOD|Comments Off

Tabata

By Mick| May 6th, 2016|Fitness, WOD|Comments Off

1-1-1-1-1 Three Position Snatch High Hang Knees Mid shin OHS 3-2-2-1-1-1-1

By Mick| May 6th, 2016|Fitness, OLYMPIC|Comments Off