Kids Monday 180116
Holidays WOD 21-15-9 Squats Pullups Pushups Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]
Thursday 140115
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Fri 130117
For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 Squats
Wednesday 130116
Rest Day Mobility Skill - Clean & Jerk Catch up Day
Tuesday 120115
"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Thur 12017
Diane 21-15-9 Deadlift 225lbs Handstand pushup Rest 20min Grace 30 Clean & Jerk 135lbs