Saturday 160116
AMRAP 20 min 10 Overhead squats95/65lbs 20 Sit-ups
Mon 160117
How many rounds in 20 minutes of: Walking lunge 50 ft. 5 Handstand push-ups
Friday 150116
Diane 21-15-9reps Deadlift 225lbs Handstand Push ups
Kids Wednesday 270116
Holidays WOD Obstacle Courses Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected] Last Class for the Holidays. Normal classes at 5pm on Monday 1st February and Wednesday 3rd February
Kids Monday 250116
Holidays WOD 3 Rounds 1 Minute Stations Rower Thrusters Pullups Burpees KB Swing Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 200116
Holidays WOD 6 Minute AMRAPx3 12 Push Press 15 Box Jumps 12 Burpees Challenge/Skill Obstacle Course Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]