Thursday 060815
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Wednesday 050815
Back Squat 1-1-1-1-1-1
OLY – Wednesday 050815
Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 1-1-1-1-1 Deadlift 3-2-2-1-1-1
Tuesday 040815
Rest Day Mobility Passive testing
Monday 030815
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat
OLY – Monday 030815
OHS 3-3-3-3 Snatch 3-3-3-3 Snatch Deadlifts 3-3-3-3