Sunday 090815
Rest Day Gym Closed today
Saturday 080815
5 rounds of: 800 meter Run 15 Powercleans 155/115lbs WOD 6, 7am & 4pm 9am Bring a Friend Free Trial Session Partner Wod Gym Closed tomorrow
Friday 070815
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps
OLY – Friday 070815
Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1 Deadlift 3-3-3-3-3
Kids Wednesday 120815
Week 5 WOD 5 rounds 200m Run 12 Power Snatch 9 Box jump overs6 Pullups (strict) Challenge/Skill Ring Practice Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 100815
Week 5 WOD 21-15-9 Toes to bar Pushups Cleans Challenge/Skill 3x Plank Hold Handstand Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]