Friday 120615
Row 1000 meters Then 21, 15, and 9 reps of: GHD Situps Back Extensions
OLY – Friday 120615
OHS 3-3-3-3 Hang Snatch 3-2-2-1-1-1-1 Deadlift 5x5reps
Thursday 110615
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps
Client of the Month June 15
COM June 2015 Avi Sharma has come a long way in his pursuit for personal development. When Avi came to us he had some difficulty with squatting as a result of extremely tight ankles and hips. Now he has a 90kg overhead squat, 80kg squat clean. These numbers are increasing weekly with his persistence and [...]
Wednesday 100615
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds
OLY – Wednesday 100615
Squat Pause 3-3-3-3 Squat Clean 1-1-1-1-1-1 Push Jerk 3-2-2-1-1-1