OLY – Friday 190615
Hang Snatch Pulls 3-2-2-1-1-1 Hang Snatch 1-1-1-1-1 Deadlift 5,3,3,3
Hang Snatch Pulls 3-2-2-1-1-1 Hang Snatch 1-1-1-1-1 Deadlift 5,3,3,3
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
AMRAP in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball
Run or Row 5000m
Rest Day Mobility Skill - Kettlebells Catch up Day
1 1/3 Front Squat 3-2-2-1-1-1 Clean & Jerk 2-2-1-1-1-1-1