Complete as many rounds in 20 minutes as you can of: 400 meter Run 10 Pull Ups

Complete as many rounds in 20 minutes as you can of: 25 Squats 50 Sit ups

Complete as many rounds in 20 minutes as you can of: 7 Bench press; body weight 1 Rope climb

Rest Day Mobility Skill - Kettlebells Catch up day

Complete as many rounds in 20 minutes as you can of: 15 Power cleans 155/115lbs 400 meter Run

Three rounds for time of: 45 pound Front squat, 50 reps 20 Pull ups 20 Dips 6 & 7am Class in the Gym 4pm Class at the Park (meet out front of CFX)