Extra – Tuesday 290915

Five Rounds For time 3 Muscle Ups 9 HSPU 20m Prowler 80/55 90sec rest

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Extra – Tuesday 220915

Five Rounds rest 90sec between rounds 5 Bar Muscle Ups 30 Prowler @70/50kg

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OLY Monday 310815

OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1-1

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Monday 310815

Complete as many rounds in 20 minutes as you can of: 5 Deadlift 160/90kg 2 Rope climb

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Kids Wednesday 090915

Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 070915

Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Wednesday 020915

Week 8 WOD 15 Minutes AMRAP 7 Power Cleans 9 Toes to Bar 7 Burpees Challenge/Skill 3x Ring Practice Situps Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 310815

Week 8 WOD 3 Rounds 10 Box Jumps 15  Squats 10 Pullups Challenge/Skill 3x Plank Hold Handstand Pushups Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Sunday 300815

Row ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Row ten minutes, hard.

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Saturday 290815

Rest Day Mobility Skill: Muscle ups Catch up Day

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