EXT – Tuesday

10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press

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WOD – Tuesday

Five rounds for time of: 30 GHD sit-ups 25 Back extensions

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EXT – Tuesday 31st March

10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press

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Tuesday 31st March

Five rounds for time of: 30 GHD sit-ups 25 Back extensions

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OLY – Monday

OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1

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WOD – Monday 130415

"DT"Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep

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OLY – Monday 30th March

OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1

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Monday 30th March

Rest Day  Mobility Skill Handstands to Handstand Walking Catch up Day

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WOD – Sunday

30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips

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Sunday 29th March

CrossFit Games Open Event 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

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