CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

3×3 @80% of 1RM

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20minutes

8 Box Jump 30″

6 KB Swing 32kg

4 Muscle up

OLY: Clean and Jerk (1-1-1-1-1)