CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Metcon (Time)

20-18-16-14-12reps

DB Snatch 22.5/15kg

Toes 2 Bar

2x Double Under

Rx+ 32.5/20kg,

Age GP 20/12kg

Rx+ 25/17kg

Xtra: Push Jerk (1-1-1-1-1-)

Xtra: Front Squat (3-3-3-3-3-3)