CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

15-12-9-6-3reps

HSPU

Deadlift 84/61kg

50 Double Under

DL102/71kg

Age GP DL70/53kg

Age GP Rx + DL84/61kg

OLY: High-Hang Clean (1-1-1-1-1)

OLY: Front Squat (3-3-3-3-3)