CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 rep max

CF: Metcon (Time)

Five Rounds

20 Wall Ball

20 Push Ups

20 Pistol Squats

OLY: Max Height Box Jump (Distance)

Max Height Box Jump

OLY: Clean (1-1-1-1-1-1)