CrossFit Effects – CrossFit
CF: Metcon (Time)
3-6-9-12-15-18-21-27-33
Snatch 40/30kg
Bar Facing Burpees
Home: GZ 9.3 (Time)
GZ 9.3
3-6-9-12-15-18-21-27-33reps
Squat
Sit up
Push Ups
Double under
CF: Back Squat (3-2-2-1-1-1)
CF: CFX Complex 3.0 (AMRAP – Rounds and Reps)
EMOM 20min
1 Deadlift 53/35kg
1 Clean
1 Hang Clean
1 Front Squat
1 Push Jerk
Rx+71/53kg
Age GP 43/30kg
Rx+ 61/43kg
