CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

Achieve 3 sets of 3 at 80 – 85% of 1RM

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20 min

9 Thrusters 95/65lbs

3 Bar facing burpees

Oly: Hang Clean (3-2-2-1-1-1)