CrossFit Effects – CrossFit
CF: Bent Over Row (5-5-5-5-5)
3 sets of 5 at same weight
CF: Metcon (Time)
Run 600m/Row 750m
3 Rounds
(5 Bar Muscle ups &7 Snatch 155lbs)
Run 600m Row 750m
3 sets of 5 at same weight
Run 600m/Row 750m
3 Rounds
(5 Bar Muscle ups &7 Snatch 155lbs)
Run 600m Row 750m