CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

3 sets of 5 at same weight

CF: Metcon (Time)

Run 600m/Row 750m

3 Rounds

(5 Bar Muscle ups &7 Snatch 155lbs)

Run 600m Row 750m

Oly : Hang Clean (3-2-2-1-1-1)