CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12-9reps

Thruster 38/25kg

Pull up

Rx+43/30kg

Age GP 35/21.5kg

Rx+38/25kg

Xtra: Clean and Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)