CrossFit Effects – CrossFit

CF: Back Squat (3-2-2-1-1-1)

Build to a heavy Single

CF: Metcon (Time)

3 Rounds

5 Devils Press 50/35lbs

30 Squats

50 Sit Ups

Xtra: GZ 12.3 (Time)

Three rounds

Run 400m

3 Wall Walks

15 Burpee

Xtra: Push Jerk (1-1-1-1-1)

Xtra: Hang Clean (1-1-1-1-1)