CrossFit Effects – CrossFit
CF: Back Squat (3-2-2-1-1-1)
Build to a heavy Single
CF: Metcon (Time)
3 Rounds
5 Devils Press 50/35lbs
30 Squats
50 Sit Ups
Xtra: GZ 12.3 (Time)
Three rounds
Run 400m
3 Wall Walks
15 Burpee
Build to a heavy Single
3 Rounds
5 Devils Press 50/35lbs
30 Squats
50 Sit Ups
Three rounds
Run 400m
3 Wall Walks
15 Burpee