CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 Double Under

5 Clean & Jerk 155/105lbs

CF: Bench Press (3-3-3)

3 Sets of 3 @85-90% of 1 RM

OLY: Clean and Jerk (1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)