CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

15 HSPU

20 T2B

30 DB Snatch 50/35lbs

OLY: Clean (1-1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)