CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

3 sets @ 80-85%of 1RM

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Snatch 95lbs

Box Jump

Toes 2 Bar

OLY: Clean and Jerk (1-1-1-1-1)