CrossFit Effects – CrossFit

CF: Metcon (Time)

20min EMOM

10 Pull ups

5 Snatch 95lbs

Home: GZ 6.3 (Time)

6.3

50-30-20reps

Walking Lunge (in m)

Sit ups

Push ups

OLY: Clean and Jerk (1-1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)