CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle ups

10 DB Snatch 22.5/15kg

15 T2B

Rx+32.5/25kg

Masters 15/12kg

Masters Rx+25/17.5kg

OLY: Clean (1-1-1-1-1)